Reduce Oxidative Damage with Diet
What are antioxidants? They are substances that help prevent damage caused by oxidation.
Almonds May Have Prebiotic Potential
They’re rich in healthy monounsaturated fats, high in vitamin E and magnesium, and a good source of fiber, and a new study gives us one more reason to love almonds—these nutrient-rich nuts and their skins have prebiotic potential, boosting the populations of healthy bacteria in the gut.
Dark Chocolate Is Good for the Heart
A new study in The FASEB Journal reports that dark chocolate helps restore flexibility to the arteries while also preventing white blood cells from sticking to blood vessel walls, both factors that play a major role in atherosclerosis.
|The bone robber|
Soda pop contains a significant amount of phosphorus, an acid-forming mineral. Research has shown that phosphorus can interfere with the skeleton's ability to absorb calcium. A natural whole foods diet, free of soft drinks, is most important for teenagers, when 40 to 60 percent of peak bone mass is built.
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